Thea's Truths & Thresholds

Tag: healing

  • Don’t Sweat the Small Stuff: Redefining What Matters

    Don’t Sweat the Small Stuff: Redefining What Matters

    For a long time, the phrase “don’t sweat the small stuff” felt hollow to me. It sounded like bypassing. Dismissive. Like another way to excuse what should never have been excused. In my family, in systems that tolerated abuse, in environments that mistook generosity for obligation — those were never small. Those were patterns. Naming them was not oversensitivity; it was clarity.

    Now, in this quieter chapter, I see where the phrase actually lives. It never belonged in places where dignity was eroded or truth had to be swallowed to preserve appearances. But it does belong in how I move through relationships and daily exchanges — where discernment, not erasure, is the measure.

    Friends and Family

    With friends, I notice the difference.

    Claire, with whom I recently reconnected, is someone I can meet at depth, and she meets me there, too. When she didn’t call me back after saying she would, I felt the sting. Her later text about “peace of mind” landed tone‑deaf, and I caught myself bracing. But when we spoke again, the conversation was supportive and real. Because Claire consistently meets my clarity, I can choose to let go of her misstep. There are more substantial gifts her friendship brings, and I won’t make a big deal out of a missed call. That’s small stuff.

    With my family of origin, it was never small.

    There was a pattern of abuse and dysfunction. The time came when I no longer felt compelled to play the rescuer or victim in the drama triangle. I embraced my role as the truth‑teller, and that clarity cost me, but it was structural truth.

    *****

    Neighbors and Community

    The same with the condo community: entitlement and disrespect weren’t lapses, they were patterns. Patterns of abuse. That required fire.

    And yet, not every neighbor is the same.

    Jean has shown she can meet me at depth, even if my family estrangement story is foreign to her. Fatima, on the other hand, cannot meet me there. She is not malicious, and she cares in her own way, but her bandwidth is limited. I accept what she can offer without overextending myself. That’s discernment too.

    *****

    Cultural Terrain

    Even in cultural exchanges here in the Philippines, I’ve seen how politeness can mask avoidance. Hiya (shame), indirectness, palusot (excuses) — they surface daily. Naming them doesn’t mean it needs to be met, addressed, responded to, or even apologized for. Sometimes the truth lands in silence, sometimes in discomfort. Either way, I no longer carry the weight of how it is received.

    *****

    From One Extreme to Another

    In the corporate world, I wore the armor of title and leverage. I was often labeled mataray (feisty) or masungit (grumpy) — sharp, exacting, unbending.

    When I left that world, I overcorrected. Without positional power, I softened too much. I tried to become endlessly accommodating, mistaking self‑abandonment for humility. I lowered my voice, my expectations, my edges. At the time, I thought that was peace. Later I understood: it was erasure. Self-abandonment. Self-betrayal.

    Now I stand differently. I am no longer a boss, but I am still sovereign. I don’t need the armor, and I don’t need the overcorrection. What remains is discernment: fire for patterns, release for noise, acceptance for limits.

    The Reclaiming

    So I no longer confuse peace with silence, or anger with truth, or tolerance with wisdom.
    It keeps me from saying yes when I really mean no.
    It protects me from doing what isn’t mine to do — a reflex of my deeply ingrained rescuing pattern.
    A pattern that, thankfully, I was able to finally overcome only recently.
    My fire is ethical, not emotional.

    This is not numbness. It is grounded strength. Quiet authority. And for the first time, it feels like peace that does not ask me to shrink myself in order to exist.

    Not sweating the small stuff is a call for discernment — a practice of peace with integrity. It means I don’t shrink. I discern, and I choose.

    In the next entry, Everyday Discernment, I’ll share more examples of how this practice shows up in daily interactions — from service lapses to community exchanges — and how cultural values shape the terrain I navigate.

    If any part of this speaks to you, I invite you to share your reflections in the comment section below.

    Peace and Blessings,
    — Thea 💙

  • Learning to Live with Limits—Mine and Theirs

    Learning to Live with Limits—Mine and Theirs

    Today, I noticed a quiet but important shift in myself.

    For years, I have kept revisiting the same chapters of my life—family, betrayal, caregiving, the condo saga, friendships that broke, systems that failed. I told those stories again and again because I needed to. I needed to release them, to make sense of them, to clear them from my body and my mind. That was what my first two blog sites were for. I don’t regret that at all. That was necessary.

    But lately, I’ve felt no enthusiasm for retelling those stories in detail anymore. Even thinking about turning them into new journal entries/blog posts feels exhausting. Not because they were insignificant—but because I no longer live inside them.

    What matters to me now is not what happened, but what those years shaped in me:

    • how my discernment changed,
    • how my boundaries evolved,
    • how my sense of self became quieter but steadier,
    • how my expectations of people became more realistic.

    I see more clearly now that my life moved through extremes.

    Before my health crisis in 1998, I lived in a rigid, high-control, corporate identity. I was sharp, efficient, exacting. When that phase collapsed, I swung to the other end of the spectrum—over-accommodating, people-pleasing, rejecting anything that resembled severity or firmness. Later, after confronting my birth family’s dysfunction and abuse, which I could no longer deny while becoming my brother’s full-time caregiver during his illness, and eventually choosing no contact, I swung again—this time into hyper-boundary, high-standards, zero-tolerance territory.

    That last phase protected me. It also isolated me.

    During the condo chapter, the HOA board chairman once told me that I was, like him, “a perfectionist in an imperfect world“—and that he had already learned how to handle and adjust to that. I remember taking offense at the time. It felt dismissive, as if my struggle came from rigidity rather than from very real lapses, abuse of power, and systemic failure.

    I see that comment differently now.

    I was operating from a place where I truly believed I deserved more than what the world seemed to offer. I don’t believe I deserve crumbs. I don’t believe I should settle for less. That part of me is not wrong. And I still hold those truths to this day. But as I focused on giving myself what I believe I am worthy of, it became increasingly clear that the majority of humanity does not function at the depth, clarity, and self-responsibility that I do.

    That is where the misalignment really lies.

    So how could I expect the world to meet me at that level—not out of unwillingness, but out of actual limitation? Who then must adjust—the more advanced or the less advanced?

    This question also brings me back to my decision to disconnect from my family and, eventually, from friends. With my family, the line was clear: abuse was present. That decision stands. With friends, it was different. They were not overtly abusive—but they were also not truly present, not reciprocal, not deeply real. I didn’t leave because I thought I was better than they were. I left because I felt alone even while staying.

    Now, after the ankle injury, the resultant financial strain, and the experience of being without a stable shelter for a time, something else is happening. I’m not swinging to another extreme. I’m settling into a balance I’ve never quite held before:

    • I still have boundaries.
    • I still have standards.
    • But I no longer interpret every imperfection as a personal threat or an existential meaning event.

    I saw this recently in a small moment with a neighbor. She asked if she could return my spare unit keys. I asked her to keep them while I was away in Los Baños, where I thought my sanctuary awaited. My first reaction was a familiar sting—feeling slighted, feeling as though support was being withdrawn. I caught myself. I didn’t go down that road. I stayed neutral. And in that neutrality, something simple and human happened: she asked if we could meet up.

    That may seem minor, but it matters to me. It showed me that I no longer have to lead with vigilance or symbolic meaning. I can let people be who they are within their capacity—without lowering my dignity or dissolving myself.

    Apart from my recent reconnection with Claire, I also don’t actually have deep or real friendships at this point in my life. That’s simply the truth. Painful but real. The inner shifts I’ve been going through are very recent, so it makes sense that the outside world hasn’t caught up yet. There is always a lag between inner change and outer manifestation. I’m not reading meaning into that gap anymore. I’m just letting it be what it is.

    What I do know is this:
    I am no longer interested in being known for what I survived. I’m more interested in who I am becoming as I move into my later years—how I carry myself, how I conserve energy, how I choose realism over fantasy, and calm over intensity.

    This feels like a different kind of maturity. Quieter. Less dramatic. Less driven by proving or releasing. More shaped by discernment and proportion.

    And for now, that is enough.

    If any part of this speaks to you, I invite you to share your reflections in the comment section below.

    Peace and Blessings,
    — Thea 💙

  • Thea’s Truths & Thresholds: A Third Beginning

    Thea’s Truths & Thresholds: A Third Beginning

    This is my third blog site. I won’t name the first two, but I will name the truth of what they carried — because that truth is part of why this space exists.

    My first blog site was born in a very different season of my life. Back then, I was hungry for connection in a way I didn’t fully understand. I had never been truly seen in my family of origin, and that deep, unmet need for approval, recognition, and validation shaped more of my writing than I realized.

    When I started that blog in 2011, I was genuinely grateful for the Internet because it allowed me to connect with people from all over the world. For a while, it felt like I had found kindred spirits — people who resonated with my reflections, people who understood the depth I carried — the pain and wounds, and the efforts to heal.

    But as time went on, I began to evolve in ways that no longer aligned with where many of them were heading. The space slowly drifted into spiritual and emotional bypassing — New Age-y, detached from lived reality, full of platitudes that didn’t sit well with me. There was even a fellow blogger who was riding on my coattails, echoing my themes and language in ways that felt uncomfortable and unacceptable, especially as she invited me to be a guest blogger on her site.

    Still, none of that was what ultimately ended that chapter.

    What finally made me discontinue that blog was when a family member found me. In an instant, the space no longer felt safe. The anonymity I relied on dissolved, and with it, the freedom to write honestly and freely. That was the moment I knew I had to let that blog go.

    My second blog came from a different kind of pain. It was born out of frustration and exhaustion from my condo involvement — a coping mechanism, a place to release what my body couldn’t hold anymore. I told myself I was writing “to express, not to impress,” but the truth is that the old undertone was still there:
    Look at me.
    This is what happened to me.
    This is what they did to me.
    And this is me now.

    I was aware of my lifelong need for approval, but I didn’t realize how deeply it was still driving my writing and sharing. Even when I strove to be authentic, there was a subtle performance woven into the words — a quiet plea to be validated, understood, affirmed. That blog became more performative than I intended, shaped by a mixture of pain, confusion, and the desire to make sense of everything that had happened.

    I don’t regret either of those blog sites. They were honest for who I was at the time. They helped me grow. They helped me see my patterns. And they helped me understand the parts of myself that were still seeking something outside of me.

    Thea’s Truths & Thresholds is different.
    Not because my life is free of crisis or struggle — it isn’t. Far from it.
    But Thea’s Truths & Thresholds is different because I’m no longer writing to escape what I’m in, or to make sense of it for others.

    Even as I’ve entered cronehood, I’m still figuring things out on a daily basis. I’m still healing. Still growing. Still making sense of my lived experiences — the patterns I’ve repeated, the cycles I’ve broken and am still breaking, the truths that continue to unfold.

    But I’m writing from a different center now. A steadier one. A truer one.

    I’m no longer writing to perform.
    No longer writing to impress.
    And I’m no longer writing to teach or guide anyone.
    I’ve been in that place before, and I’m not drawn to it anymore.

    This space comes from a quieter honesty — one where I can name what’s true as I’m living it, even while I’m still coping, still discerning, still finding my footing.
    It’s not a declaration of being finished.
    It’s a practice of listening more carefully to myself, without distortion or performance.

    And while this is my personal journal, I’m also not pretending that I don’t want connection. Oh, I do. Very much. I welcome resonance. I welcome kindred spirits who read something here and feel a quiet recognition. I welcome the ones who say, “I hear you. I see you. I get you.”

    This is my sanctuary — and the door is open. You’re welcome here—whether you pass through briefly or stay a little longer.

    If any part of this speaks to you, I invite you to share your reflections in the comment section below.

    Peace and Blessings,
    — Thea 💙

  • A Small Sting, Quietly Integrated

    A Small Sting, Quietly Integrated

    Today offered me a quiet moment of truth — the kind that doesn’t arrive with drama or rupture, but with a subtle sting that reveals exactly where I am now.

    I reached out to Claire, someone I recently reconnected with after almost a decade. Claire is someone I trust, someone who has shown me presence and depth before. Someone I feel safe with.

    We had our differences — as all friendships and relationships do. We revisited those differences, and she had acknowledged her lapses — and I now have a better understanding and appreciation of where she’s coming from. I now know how to engage with her. I now know what she can offer and what her limitations are.

    A couple of days after our reconnection, I wasn’t asking for anything heavy. I simply named where I was: sluggish, finally exhaling after weeks of hypervigilance and distress. A soft truth. A human truth.

    Her reply didn’t meet me. Not in a harmful way, not in a careless way — just in a way that reflected her bandwidth in that moment. Light. Surface-level. A mismatch. A moment of misattunement.

    And yes, it stung.
    A small ache of not being seen in the moment when I opened a little.

    But what surprised me was what didn’t happen.

    I didn’t collapse into old patterns.
    I didn’t over-explain.
    I didn’t push her into depth she couldn’t hold right then.
    I didn’t spiral into feeling “too much” or “too sensitive.”

    Instead, I felt the sting, acknowledged it, and let it pass through me like a breeze.

    Because I finally understand something I didn’t before:

    Not every moment calls for my depth.
    Not every person can meet it.
    And that’s not a failure — it’s a fact.

    I also found myself reflecting on something I’ve done in the past — what some call “narcissistic listening,” where instead of meeting the other person’s emotional landscape, we pivot back to our own. It’s not malice; it’s habit, overwhelm, or limited bandwidth. I’ve done it. We all have. And noticing it in others now doesn’t make me superior — it simply shows me how much more attuned I’ve become to the difference between being truly met and being answered from someone’s own bubble.

    This is the beginning of a new era for me.

    An era where I discern who can hold my truth and who cannot.
    Where I no longer force emotional honesty into spaces that can’t receive it.
    Where I protect my own sensitivity by placing it where it is safe, welcome, and reciprocated.

    Claire is someone who can meet me — and that’s why I can name this gently, without weight, without blame, without fear. That’s why it feels light in my body, not heavy. That’s why it feels like strengthening, not risky.

    And the proof of this shift showed up again today, unexpectedly, in a digital space. I wasn’t getting the kind of support or attunement I needed. In the past, I would have insisted, pushed, forced the interaction into depth it couldn’t hold. I would have spiraled into frustration.

    But today, I didn’t.

    I simply stepped out of that space and moved toward resonance — toward the place where I felt met, supported, and understood.

    No drama.
    No collapse.
    Just clarity.

    This is what growth looks like now.
    Quiet.
    Embodied.
    Undeniable.

    A new era, not because I declared it, but because I can feel it in my nervous system — the exhale, the lightness, the ease.

    I am finally choosing where my depth belongs.

    If any part of this speaks to you, I invite you to share your reflections in the comment section below.

    Peace and Blessings,
    — Thea 💙

  • Wicked For Good: Recognition, Not Rupture — Not A Review, Just My Reflections

    Wicked For Good: Recognition, Not Rupture — Not A Review, Just My Reflections

    The bridge was crossed. The circle closed. I didn’t need the story to break me.

    I hesitated before watching Wicked: For Good.

    After everything this year — the betrayals, the fractured ankle, the unprofessional caregivers, the hotel lapses, and the most recent trauma in Los Baños — I didn’t want anything heavy. I didn’t want another emotional blow.

    I wanted something that would lift me, not break me.

    I was in a vulnerable space, and I knew it. I was holding myself together with care, and I didn’t want a film to be the thing that pushed me past my limit.

    Even with my resilience, I was aware that one more devastating experience might have been too much.

    But I watched it anyway — cautiously, almost bracing.

    And what surprised me was the softness of my response.

    I didn’t collapse the way so many viewers did.

    I didn’t feel gutted by Glinda’s remorse or undone by the separation.

    And for a moment, I wondered if I had missed something.

    But the truth is simpler:

    I’m no longer standing in the same place as the woman who watched Part 1.

    Back then, Elphaba’s story pierced me because I knew it was my story too. I wasn’t discovering anything — I was recognizing myself.

    Now, after all the closures I had before leaving Manila for Los Baños, Laguna, I’m in a different season. A season shaped by boundaries, sovereignty, and the quiet work of reclaiming myself.

    So when I watched For Good, I wasn’t watching from the wound. I was watching from the woman who has already moved beyond it.

    Glinda’s remorse didn’t devastate me because I’m no longer seeking remorse from anyone who betrayed me. The sting still exists when I remember, but it no longer drives me.

    I don’t need fictional accountability to soothe anything in me. I’ve already given myself the closure the past never offered.

    I do recognize Glinda — the performance of happiness, the people-pleasing, the quiet self-betrayal of choosing what is approved over what is true. I recognize the longing of a woman trying to do what she believes is right in a world determined to misunderstand her.

    But that season is behind me now. That pattern is broken. I no longer explain myself into safety. I no longer wait for the world to understand me before I allow myself to be at peace.

    If I hadn’t done that work —

    if I had watched this film before those closures and completions —

    I probably would have broken down like everyone else.

    But I didn’t.

    And I’m grateful for that.

    I didn’t miss anything in Part 2.

    I’m simply in a different space than the majority. The film was grieving a layer I’ve already lived through. The story arrived right on time — just no longer at the center of my nervous system.

    So instead of rupture, it offered recognition —

    a quiet confirmation that I’m no longer watching from the wound,

    but from the woman who has already integrated it.

    If any part of this speaks to you, I invite you to share your reflections in the comment section below.

    Peace and Blessings,
    — Thea 💙

  • On Regret, Clarity, and the Versions of Myself I Outgrew

    On Regret, Clarity, and the Versions of Myself I Outgrew

    The poppy has long moved through history as a symbol of grief, memory, and awakening. In poetry and art, it marks the passage from sorrow into self-recognition—where what once wounded becomes a source of strength.

    Regret used to be a word I avoided. Almost twenty years ago, when someone asked if I had any, I instinctively said, “None.” At the time, I believed it. Or perhaps I needed to believe it. I was immersed in a worldview that rewarded denial disguised as enlightenment — the “it’s all good,” “everything happens for a reason,” “don’t dwell on the negative” kind of thinking that leaves no room for honest reckoning.

    Looking back, I see that I wasn’t free of regret. I was simply disconnected from it.

    Today, regret feels different. It’s no longer a threat or a failure. It’s a mirror — one that reflects not just what happened, but who I was when it happened.

    I regret the moments when I spoke too quickly, or too sharply, or not sharply enough.
    I regret the times I acted from emotional turbulence instead of clarity.
    I regret the choices I delayed, the boundaries I softened, the truths I swallowed.

    I regret the years, decades, I poured into rescuing others, hoping it would earn me the validation I never received as a child. I regret the energy I gave to people who mistook my generosity for obligation. I regret the chapter when I immersed myself in a condo committee that drained me, distracted me, and left me carrying burdens that were never mine to carry.

    I regret the financial decisions made out of survival rather than stability.
    I regret trusting someone who love-bombed me, only to disappear with my savings and leave me alone in the wreckage. That chapter revealed something painful but necessary: when I needed support the most, there were no true friends to be found.

    And beneath all of these regrets lies the oldest one — the wish that I had been born into a family emotionally prepared for parenthood. So many of my choices were not choices at all but coping mechanisms. Survival strategies. The adaptations of a child who learned early that she had to protect herself.

    But here is what I know now:

    Regret is not self-blame.
    Regret is the moment you realize you’ve outgrown the version of yourself who made those decisions.

    It is a sign of growth, not failure.

    It is the body saying, “I see more now. I know more now. I deserve so much more now.”

    I don’t dwell in regret.
    I sit with it.
    I listen to it.
    I let it show me the patterns I no longer need to repeat.

    And in doing so, regret becomes something else entirely — not a wound, but a threshold. A doorway into a life shaped not by survival, but by sovereignty.

    If any part of this speaks to you, I invite you to share your reflections in the comment section below.

    Peace and Blessings,
    — Thea 💙

  • The Los Baños Threshold: The Mirage of the Cottage Sanctuary

    The Los Baños Threshold: The Mirage of the Cottage Sanctuary

    For years, I carried with me the dream of the cottage sanctuary. I imagined misty mornings in the countryside, verandas where I could sip tea while birds serenade me, gardens that promised healing, and quiet lanes that seemed far removed from the condo circus. I thought rural life would be my refuge, proof that I had risen above the governance battles and the endless rut of urban politics.

    Part of the allure was not just the cottage dream itself, but the silent proof it carried. I wanted to show the condo community—those still entangled in governance battles and the endless circus—that I had risen above them. That while they remained stuck in the rut, I was living in a “better” place, a heavenly retreat. But that impulse was still tethered to them. It wasn’t sovereignty—it was shadow.

    And the cottage sanctuary, I realized, was a myth I romanticized.
    Los Baños exposed it. The ankle injury in June 2025 left me vulnerable. Caregivers who should have supported me instead deepened my distress. And then came the horrific, traumatizing experience with the property landlady that stripped away any illusion of peace and safety. The countryside was not sanctuary—it was unkind terrain. Unsafe. Harsh. It harmed me. Re-traumatized me. Broke me open. It was where everything was unraveled.

    And yet, Los Baños became a full circle moment. A culmination of a long, arduous search for home. Belongingness.

    In 2003, I flew from Manila, Philippines, to San Francisco to become the full-time caregiver of my brother, who suffered from a ruptured aneurysm in the brain due to drug abuse. The experience led me to pursue graduate studies in consciousness and healing in 2006, the beginning of my escape chapter.

    In 2010, with much reluctance, I returned to Manila, holding tightly to my dream and vision of a healing center and healing practice. I continued my escape chapter in Puerto Princesa, Palawan. I fell into the orbit of a so-called healer whose energies were dark, manipulative, and corrosive. It took me years to disentangle myself from that place. Even after leaving, I twice reconsidered returning, still caught in the pull of illusion. It was the second seven-year cycle: 2010 to 2017, the long unraveling of escape and entanglement.

    The third cycle began in 2018, following the breast cancer diagnosis, when I turned toward my condo community. Governance battles, painful as they were, became the crucible where I confronted and healed my rescuing tendency. I learned to set boundaries, to seal misalignment with closure, to stop pouring myself into spaces that drained me. That cycle stretched to 2025, and Los Baños marked its end.

    The difference between Puerto Princesa and Los Baños is the difference between entanglement and sovereignty. What once took me years to escape now took me days. Within a week, I knew I had to leave Los Baños—sooner still if only I had a place to stay in Manila. That is growth. That is cadence. That is clarity.

    In hindsight, I see how much of my longing was entangled with cultural scripts.

    The cottage myth is not just personal—it is collective. Romantic poetry, pastoral ideals, folklore, and today’s cottagecore aesthetic all whisper the same story: that fulfillment lies in a quaint retreat, a rustic dwelling where life finally “comes together.”

    I inherited that imagery, and I projected it onto Los Baños. But projection is not resonance.

    Los Baños burned away illusions. It taught me that sanctuary is not about cottages or condos, not about appearing “above” others.

    Sanctuary is about resonance, cadence, and truth.

    I do not romanticize Los Baños anymore—nor the rustic sanctuary myth, nor any idyllic retreat that promises wholeness through withdrawal. I name Los Baños for what it was: a threshold. Painful. Necessary. Transformative. It shattered the cottage myth I had carried for years—decades even—and gifted me the clarity to see sanctuary for what it truly is.

    Los Baños may be where I was broken. But Los Baños was also where I was forged.
    And now, I carry its lessons: no longer needing to prove, no longer chasing mirages, only living in clarity and sovereignty.

    If any part of this speaks to you, I invite you to share your reflections in the comment section below.

    Peace and Blessings,
    — Thea 💙theasjournal25@gmail.com